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Current Workshops

POSTPARTUM SKILLS GROUP AND WORKSHOP

Are you feeling off balance by the overwhelming demands of a newborn? Looking for ways to cope with stress and intense emotions? Are you looking to connect with other moms?

Then come join us.

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LEARN TANGIBLE SKILLS TO

  • feel more present and grounded

  • cope with stressors beyond your control

  • increase self-care strategies

  • manage intense feelings and emotions

  • improve communication with others

 

 

Week One- 3/4/25 @ 8pm-9pm

Week Two- 3/11/25 @8pm-9pm

Week Three- 3/18/25 @8pm-9pm

Week Four- 3/25/25 @8pm-9pm

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*these will be held virtually*

Motherhood

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