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Current Workshops
POSTPARTUM SKILLS GROUP AND WORKSHOP
Are you feeling off balance by the overwhelming demands of a newborn? Looking for ways to cope with stress and intense emotions? Are you looking to connect with other moms?
Then come join us.
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LEARN TANGIBLE SKILLS TO
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feel more present and grounded
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cope with stressors beyond your control
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increase self-care strategies
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manage intense feelings and emotions
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improve communication with others
Week One- 3/4/25 @ 8pm-9pm
Week Two- 3/11/25 @8pm-9pm
Week Three- 3/18/25 @8pm-9pm
Week Four- 3/25/25 @8pm-9pm
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*these will be held virtually*

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