Eye Movement Desensitization and Reprocessing (EMDR)

Heal Through Reprocessing
Eye Movement Desensitization and Reprocessing (EMDR) is a groundbreaking therapy designed to alleviate distress associated with traumatic memories. By using bilateral stimulation (such as guided eye movements), EMDR helps you reprocess traumatic experiences and reduce their emotional intensity.

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What to Expect:

• Work with a therapist to identify and target distressing memories.

• Use guided techniques to reprocess these memories in a safe, supportive environment.

• Gain relief from the emotional and physical symptoms of trauma.​

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Benefits of EMDR Therapy:

• Achieve relief from PTSD and anxiety.

• Process traumatic experiences without excessive verbal recounting.

• Reframe negative beliefs and build confidence.