Matrescence

The Transition to Motherhood

Becoming a mother is one of the most profound transformations a person can experience. It’s not just about having a baby — it’s about becoming someone new.

Matrescence is the term used to describe the physical, emotional, hormonal, and social changes that happen as a person transitions into motherhood. Just like adolescence, it’s a time of identity shift, growth, and deep transformation.

 

What You Might Feel During Matrescence

• A mix of joy, love, and exhaustion — sometimes all at once.

• Questioning who you are now that you’re “Mom.”

• Guilt for missing your old self or for wanting space.

• Feeling overwhelmed by the invisible load of care and responsibility.

• Physical and emotional changes that take time to adjust to.

You are not failing — you are becoming.

 

Why It Matters

Understanding matrescence helps normalize what so many mothers experience but rarely talk about.
When we name it, we can start to honor it — the growth, the challenges, and the beauty of evolving into a new version of ourselves.

At The Village, we hold space for this transition. Through therapy, groups, and community events, we help mothers find grounding, connection, and compassion through every phase of motherhood.

 

Support for Your Matrescence Journey

• Individual Therapy: Explore identity shifts, anxiety, depression, and postpartum adjustments.

• Group Support: Join The Overstimulated Moms Club or other community offerings to connect with others who “get it.”

• Workshops + Resources: Learn mindfulness, self-compassion, and emotional regulation tools to navigate motherhood with intention.

 

You’re Not Alone

Matrescence is not a moment — it’s a journey.
Whether you’re a brand-new mom or years into parenting, your feelings are valid, your needs matter, and you deserve support as you grow.