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Mental Health Counseling

At The Village Holistic Wellness, our counseling services provide a safe, supportive space to explore life’s challenges, gain deeper self-awareness, and work toward emotional well-being. We support individuals navigating anxiety, depression, life transitions, motherhood, trauma, and relationship stressors.

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Through a compassionate, collaborative approach, we help clients build coping skills, process emotions, and reconnect with their inner strength. Whether you’re seeking healing, clarity, or personal growth, we’re here to walk alongside you.

Our Counselors

Types Of Therapy We Offer

1

Individual Therapy

A one-on-one space to explore your thoughts, emotions, and life experiences with compassionate support. Whether you’re navigating anxiety, depression, relationship challenges, or life transitions, individual therapy offers personalized guidance and evidence-based tools to help you feel more grounded, empowered, and aligned with your values.

2

Group Therapy

Healing in community. Group therapy provides a safe, supportive environment to connect with others who are walking a similar path. Through shared stories, reflective discussion, and guided exercises, you’ll gain insight, build skills, and reduce feelings of isolation—knowing you’re not alone in your journey.

3

Walk & Talk Therapy

Therapy in motion. Walk and Talk Therapy blends traditional talk therapy with the calming benefits of nature and movement. Walking side by side in a peaceful outdoor setting can ease anxiety, foster openness, and help you feel more connected to your body, mind, and surroundings.

4

Virtual Therapy

Support that meets you where you are—literally. Virtual therapy offers the same compassionate, effective care as in-person sessions, from the comfort and privacy of your own space. Ideal for busy schedules, postpartum moms, or those who prefer flexibility, virtual sessions are secure, convenient, and tailored to your needs—no commute required.

Office located in Buffalo, NY

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