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Walk & Talk Therapy
Movement. Mindfulness. Meaningful Conversation.
Walk and Talk Therapy offers a refreshing alternative to the traditional therapy office. Instead of sitting across from your therapist indoors, you’ll engage in your session while walking side-by-side outdoors. It’s a gentle, grounding approach that blends the benefits of talk therapy with the healing power of movement and nature.
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Whether you're processing anxiety, navigating motherhood, working through burnout, or simply needing a change of pace, Walk and Talk Therapy can help you feel more connected—to yourself, your therapist, and the world around you.
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Why Choose Walk and Talk Therapy?
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Reduces Anxiety: Walking can ease nervous energy and help you feel more comfortable opening up.
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Supports Regulation: Movement and fresh air can improve mood and support emotional regulation.
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Breaks the Mold: Some clients find it easier to talk while walking than sitting face-to-face.
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Boosts Mind-Body Awareness: Being in nature can increase mindfulness and clarity.
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What To Expect:
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Sessions typically last 50-60 minutes and are held on local, accessible walking paths.
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We'll walk at a pace that feels comfortable for you—pausing or sitting when needed.
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In case of inclement weather, we can pivot to a virtual or in-office session.
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Comfortable shoes and weather-appropriate clothing recommended.
Is Walk and Talk Right for Me?
Walk and Talk Therapy is a good fit for individuals who enjoy being outdoors and feel safe walking while engaging in conversation. It's especially helpful for clients managing stress, anxiety, life transitions, and feeling “stuck.”
It may not be suitable for those in need of more intensive trauma processing or who prefer a confidential indoor setting.
Let’s Take the Next Step—Together
Therapy doesn’t have to happen in a room. Sometimes, the path forward is quite literally a path. Walk and Talk Therapy invites you to move at your own pace, speak freely, and feel supported—emotionally and physically.
Ready to begin? Reach out to schedule a Walk and Talk session today.