Buffalo Prenatal & Postpartum Yoga

Our prenatal and postpartum yoga services are designed to support mothers at every stage of their journey, offering physical, emotional, and mental benefits. Whether you're preparing for childbirth or adjusting to life with a new baby, these gentle and restorative practices can help you find balance and strength.

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Prenatal Yoga

Focuses on building strength and flexibility to support your changing body.
Enhances relaxation and reduces pregnancy-related discomforts.
Prepares you for labor with breathing techniques and mindfulness practices.

Restorative Postpartum Yoga

Aids in physical recovery and core strengthening after childbirth.
Encourages emotional well-being and stress reduction.
Creates a nurturing space to connect with other mothers or bond with your baby.

Meet Your Instructor

Kristina

Kristina is a certified yoga instructor with over 7 years of teaching experience and specialized training in restorative and postpartum yoga. As a mom of twins, she intimately understands the physical and emotional transitions that come with the postpartum journey. Her classes offer a gentle, nurturing space where new mothers can slow down, reconnect with their bodies, and find moments of deep rest. With a calming presence and trauma-informed approach, Kristina creates an inclusive, supportive environment that honors each student’s unique experience.

click here to book a private session