Dialectical Behavior Therapy (DBT)

Build a Life Worth Living
Dialectical Behavior Therapy (DBT) combines mindfulness practices with skills-based techniques to help you manage overwhelming emotions, build healthier relationships, and navigate life’s challenges. DBT is particularly effective for individuals who struggle with emotional regulation, anxiety, or interpersonal difficulties.

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Key Components:

• Mindfulness: Cultivate awareness of the present moment.

• Emotion Regulation: Learn to understand and manage intense feelings.

• Distress Tolerance: Develop strategies for coping with crises.

• Interpersonal Effectiveness: Build stronger, healthier relationships.​

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Benefits of DBT:

• Manage stress and emotional dysregulation.

• Improve relationships through effective communication.

• Enhance self-control and resilience in challenging situations.